So today I set out to do 3 miles in 24:15 or less. I want to eventually get my 3 mile run down to 20 min, but as my wife says, you have to learn jog before you run. I guess in my case you have to relearn to jog before you relearn to run. I actually beat my goal time by 1 second, which I was pretty proud of. Especially considering that I did the same run two weeks ago and my time was 26:29.
The track I ran on is a nice trail just north of the medical center. I like running in the trees and being away from the city without having to go too far. The only downside to this area is that I got my wallet stolen last time I was here. I had to triple check that the car was locked, and I never even had my wallet out before I started my run. If I can ever feel safe here again, I think I will do a bit of my training at this park. With 2.33 mile long loops, I won't feel like I am running around in endless circles like at a track.
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