This week I only ran two times out of four scheduled. Once on Tuesday, where I tried to get a 13 min 2 mile, but I got burned out at 1.5 miles and I was way behind on my time. Here is the GPS data.
Today, I ran 4 miles in 29:51 which I was pretty happy about. I am in St George, where I plan to run the marathon. I was worried about the air being thinner making it harder to breath, but I was able to take 2:57 off of my 4 mile run time. Of course, it helped that I ran the first mile down hill. I am proud of that 5:38 first mile though.
Edit: I just noticed that I actually ran about .3 miles less than this shows. It took a minute or two for the GPS data to actually sync up. I'll have to try stretching more. This is the first time I have had a problem like this. So technically, i probably would have gotten about 31:00 4 miles.
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